Chicken, Belgian Endive, and Grape Grain Salad

This hearty yet light grain salad incorporates lots of yummy early subside flavors and is a colossal use of underrated ancient grains later barley and buckwheat. I love the adjoin of antagonism from the endive contrasted with the sweetness of the grapes and cranberries. This makes tolerable for two lunch-sized servings or four smaller side dishes.

The ingredient of Chicken, Belgian Endive, and Grape Grain Salad

1. 1 cup cooked barley
2. 1 cup cooked buckwheat
3. 1 cup chopped cooked chicken breast
4. 1 cup red grapes, halved
5. 2 medium heads Belgian endive, halved and shredded
6. 4 stalks green onions, chopped
7. u00bc cup dried cranberries
8. 3 tablespoons chopped roomy parsley
9. 2 tablespoons chopped lighthearted mint
10. 2 tablespoons olive oil
11. u00bd lemon, juiced
12. 2 teaspoons honey (optional)
13. salt and freshly field black pepper, to taste

The instruction how to make Chicken, Belgian Endive, and Grape Grain Salad

1. swell barley, buckwheat, cooked chicken, grapes, endive, green onion, cranberries, parsley, mint, olive oil, lemon juice, honey, salt, and pepper in a large bowl; disturb until capably skillfully combined. Taste and get used to amount of salt, pepper, and honey to taste.

Nutritions of Chicken, Belgian Endive, and Grape Grain Salad

calories: 802.6 calories
carbohydrateContent: 121.8 g
cholesterolContent: 52.5 mg
fatContent: 23.2 g
fiberContent: 30.9 g
proteinContent: 40 g
saturatedFatContent: 4.3 g
servingSize:
sodiumContent: 168.9 mg
sugarContent: 12 g
transFatContent:
unsaturatedFatContent: